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Heart and Soul yoga is a practice in opening your heart to realign with and reconnect to your soul's desire. The chatter in our minds can create walls around our hearts, making us believe that these walls are protecting us from known and unknown pain. However, these walls actually cut off our connection not only with others but with ourselves. Until we can still the mental fluctuations that distract us from living our lives to the fullest, we are unable to be fully present in the unfolding of each divine moment. As we begin the practice, we first learn to reconnect with our physical bodies and then align the mind with our hearts. As we continue the practice, we then learn to trust our hearts - our feelings, emotions and experiences. Through this alignment and trust, we are able to be more confident in leading a heart-centered life - following your truth and no one else's - with joy in uniting mind, body and soul!!
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HeartandSoul
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